Questions for discussing UEQ yv

It is fundamental to use powerful questions with youth to make the debrief a useful and fun moment.

How important are emotions and feelings in your life?
What could it mean ‘being smarter with feelings’?
Is there any challenge/conflict you’re currently facing? (with friends, at home, in school)
How do you feel reading this feedback about how things are going for you now?
Any surprises?
Do you have any goal you’d like to achieve?
What ‘being successful’ means to you?
Do you have anything that you’re working towards?
What’s holding you back?
On a scale of 1-10, how important is this/ each of these goals for you?
How would you know you were achieving your goal/s?
What do you want to work on/ develop?
Who could support you in achieving your goal?
How achieving that goal would look like, sound like, feel like?

Do you notice your emotions in your body? for example, where do you feel your anger? or fear?
Can you make an example of a time you shared your feelings with someone. How did it go?
Is there any reaction that is very common to you and that you’d like to change?
Let’s use TFA cards to see how you can use EQ and being smarter with feelings
How can you use your strong areas? Let’s make some examples
What does it mean being successful to you?
Using your emotions as information can support you in making better choices and taking better decision. Can we make some examples of recent conflicts? or a choice you made or you need to make?
What are your biggest challenges in achieving your goal?
How can these areas (Know Yourself, Choose Yourself, Give Yourself) help you with your goals?

Questions for Part 3 - Reflection Questions and Action Planning

Which of these action steps do you see as most interesting for you?
Which of these action steps grabs your attention?
Anything else here that is of interest to you?
Where would you start taking action?
What is one thing you can do differently from now? How do you think this will help you?
Pick 1 that you can commit to putting into action now.
What are some experiments you could try?
On a scale of 1-10, how committed are you to putting these ideas into action?
What challenges do you foresee in taking action? What might you do to overcome these?
Which are easy action steps for you?
What part seems difficult?
What are the challenges of your action steps?
How would you overcome these challenges?
Are you ready to experiment with one of these?
What would you like to do differently this week?
What help do you need to get started?
Would you like to ask for support? Who would you like to involve?